Always get the best workout made specifically for you and explained in detail by your trainer. Want to gain more muscle? We'll create a training plan for you. Just want to get back into shape over the next few weeks? We'll create a different plan for that goal.
No one wants to work with a trainer who pressures you and makes you feel uncomfortable. Here we provide accountability and support, never pressure. We also make sure to listen to you and respect your limits, so you don't have to worry about getting injured.
You might be busy, but your health goals shouldn't have to wait. We'll create a training routine that works with your schedule, so you can upgrade your health without having to work out 10+ hours per week (unless that's what you want).
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
➊ Talk with your Astero Fitness coach to establish your fitness goals
➋ Get your personalized training for your unique goals every week
➌ Meet with your trainer in person or online for your trainings (you can choose to meet 1x, 2x, or 3x per week)
A personal trainer is a fitness professional who creates and delivers training programs to individuals or groups. Certified personal trainers help their clients achieve their fitness goals by crafting personalized workout plans, as well as by motivating and keeping them accountable in their exercise routine.
If your goal is to:
Then a personal trainer can drastically increase your chances of reaching your fitness objectives.
I specialize in workouts using your own body weight and portable equipment like dumbbells and resistance bands (elastic bands for fitness), but I have experience with gym equipment and machines as well.
During our initial call, we'll establish your goals, the number of trainings per week that you feel comfortable with and the types of workout you'll do. For the actual times for your workout, you will be able to book the times that work best for you in our online scheduler.
We can have our sessions either online via Zoom or at a place of your choosing (in person sessions not currently available due to the global situation).
Our pricing starts at $300 CAD per month and depends on the number of weekly training sessions you choose. We also offer 12-month packages for the best value.
1 session per week
$300 / month
2 sessions per week
$550 / month
3 sessions per week
$800 / month
Just click on the button below and choose the training package that works for you.
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Personal Trainer in Montreal, Canada | We cover Montreal, West Island, Brossard, Longueuil, Laval, and surroundings