Ready to 5X your fitness levels from your own home without having to work out 15 hours a week?
ASTERO FITNESS
Your Expert Personal Trainer in Montreal
FINALLY A FITNESS PLAN MADE FOR YOU
Our priority is to make your workouts more convenient for you.
Customized Plan
Always get the best workout made specifically for you and explained in detail by your trainer. Want to gain more muscle? We'll create a training plan for you. Just want to get back into shape over the next few weeks? We'll create a different plan for that goal.
No Pressure
No one wants to work with a trainer who pressures you and makes you feel uncomfortable. Here we provide accountability and support, never pressure. We also make sure to listen to you and respect your limits, so you don't have to worry about getting injured.
Time Saver
You might be busy, but your health goals shouldn't have to wait. We'll create a training routine that works with your schedule, so you can upgrade your health without having to work out 10+ hours per week (unless that's what you want).
Want to see the different plans we offer?
Just click here to choose the fitness package that works for you.
MEET BEATRICE
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
MEET BEATRICE
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
MEET BEATRICE
Beatrice founded Astero Fitness as a new type of personal training experience. She realized that her clients in Montreal got better results when their training sessions were more convenient for them.
Achieving your fitness goals shouldn't have to feel like an impossible task. At Astero Fitness, we noticed that we feel more motivated and train better when working out is easy to implement.
Working out should be intense and exciting, not boring and discouraging. This way, it becomes a lifelong habit and improves your health for the years to come.
Fitness is an ongoing effort and works best when you are consistent. Having someone to keep you accountable every week and tell you exactly what to do during each training session makes all the difference between dreading going to the gym and being excited for your next workout.
OUR 3 STEPS TO FITNESS SUCCESS:
➊ Talk with your Astero Fitness coach to establish your fitness goals
➋ Get your personalized training for your unique goals every week
➌ Meet with your trainer in person or online for your trainings (you can choose to meet 1x, 2x, or 3x per week)
FAQ
What is a personal trainer?
A personal trainer is a fitness professional who creates and delivers training programs to individuals or groups. Certified personal trainers help their clients achieve their fitness goals by crafting personalized workout plans, as well as by motivating and keeping them accountable in their exercise routine.
Why do I need a personal trainer?
If your goal is to:
- Get back in shape like you use to be in your twenties
- Have more energy in your daily life
- Improve your health by making exercise a part of your weekly routine
- Build muscle mass and increase your strength
- Get better results out of your training and reduce the risk of getting injured by having an expert accompany you
- Increase your flexibility and balance
- Have accountability and personalized support to make sure that you train regularly and efficiently
- Or any other fitness goal...
Then a personal trainer can drastically increase your chances of reaching your fitness objectives.
What are your areas of expertise?
I specialize in workouts using your own body weight and portable equipment like dumbbells and resistance bands (elastic bands for fitness), but I have experience with gym equipment and machines as well.
What does the training schedule look like?
During our initial call, we'll establish your goals, the number of trainings per week that you feel comfortable with and the types of workout you'll do. For the actual times for your workout, you will be able to book the times that work best for you in our online scheduler.
Where do training sessions take place?
We can have our sessions either online via Zoom or at a place of your choosing (in person sessions not currently available due to the global situation).
How much does a personal trainer cost?
Our pricing starts at $300 CAD per month and depends on the number of weekly training sessions you choose. We also offer 12-month packages for the best value.
Choose the plan that works for you
*** All the training sessions currently take place over Zoom, not in person.
Starter
1 session per week
$300 / month
- Fitness Assessment
- Personal training plan
- One 60-minute session each week of the month
MOST POPULAR
Pro
2 sessions per week
$550 / month
- Fitness Assessment
- Personal training plan
- Two 60-minute session each week of the month
- Regular accountability
- Most popular choice
VIP
3 sessions per week
$800 / month
- Fitness Assessment
- Personal training plan
- Three 60-minute session each week of the month
- Regular accountability
- Best value
- For the most committed
Have specific needs? (want to train with a partner, need more sessions per week, etc.)
Just let us know when you're booking your call and we'll give you a custom quote.
YOU DESERVE THE BODY AND HEALTH YOU WANT
Ready to get started?
Just click on the button below and choose the training package that works for you.
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Personal Trainer in Montreal, Canada | We cover Montreal, West Island, Brossard, Longueuil, Laval, and surroundings